Do you want to look and feel VERY different in just 7 days?



CynthiaCLEANSE! Participant
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'Feeling great! Not at all hungry… surprisingly. Feeling accomplished for completing my first week-long juice cleanse with ease. Skin clear. Feeling lighter - 6 lbs.”


SharronCLEANSE! Participant
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'My intention was to reduce weight and get back into better habits. After 7 days I was down 5lbs (2.4kg) and down 2% body fat. I’m carrying on for a few more days, with a few more smoothies this time. I’m currently drinking my favourite juice, apple, carrot, lemon, ginger and beetroot. Going forward, I was already thinking of doing this seasonally as I had done another cleanse back in the spring. I will no doubt reconnect with some of you lovely ladies in the autumn! I’m also thinking of adding one or two day juice only days a week, a bit like intermittent fasting. I’m feeling good, and very mentally alert after my 7 days. Looking forward to keeping the momentum.'



Please note: This is not a medical cleanse and no medical advice will be given. If you have any questions, feel free to reach out to us via
MarieCLEANSE! Participant
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'Loved the experience of doing CLEANSE! with a group! 🤗🙏 I am very satisfied with my cleanse result! I feel way lighter, lost 7 pounds, so I reached my pre-pregnancy weight! I had focused on juices and smoothies but did have soup or a raw salad in the evening. Even raw chocolate on the toughest day to ground me! 🍫🙏 I am more positive and it took me out of my slumber, I was VERY deflated after this last winter (with our daughter’s mental health issues) and this cleanse tonified me and lifted me up 🔝, recharged me with so sought after energy, so I don’t get depleted easily after doing really anything!!! 🙏🙏🌬🌟🙌🏻 Also I am calmer and I can deal with any issues better. I am also more productive 🙌🏻 So so grateful for this experience, Karen Knowler and all beautiful participating ladies!!!'


MiaCLEANSE! Participant
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'Woke up feeling lighter, clearer. Noticing face and jawline are slimming. Skin looking younger and eyes looking clearer with each day. Yesterday I enjoyed my salsa inspired juice and made crackers, bread and a mini pizza crust for when I’m done with the cleanse. I’m redefining the food I eat/drink as part of self-care. I’m loving reducing my size and looking forward to being at my normal weight sooner rather than later.'


Karen Knowler has been successfully coaching, guiding, supporting and mentoring men and women of all ages from all backgrounds to radiant health for almost 25 years. Building off the back of her own personal journey with weight gain as a teen, poor body image, eating challenges of every kind, Karen learned about the power and benefits of eating clean and incorporating regular cleansing at age 20.

Karen personally cleanses every 3 months by going on a raw liquid only cleanse. She runs CLEANSE! as a way to bring other like-minded men and women together who also want to cleanse but with a level of creativity and flexibility not found in other juicing programs. 

Karen’s cleanses are renowned for creating an intimate, compassionate space, where no-holds-barred conversations are the norm. Whether you are a complete newbie or a long-termer you will LOVE participating in a group CLEANSE! with like-minded men and women from all around the world. Who knows? It might just become a new 3-month habit for you too!

Click here to read more about how Karen got started with cleansing >

CybillCLEANSE! Participant
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'Amazing revelations for me. I’ve felt very calm & peaceful during this cleanse.'

Got questions? We have answers!

CLEANSE! is more than just a juice/smoothie cleanse – it’s a week-long journey into cleansing, clearing, clarifying and releasing physical, emotional, mental and spiritual gunk that is ready to be released.

You can also see it as a retreat – a chance to spend a week focused just on you and watching in awe as your body, face and mood transform bit-by-bit every single day.

It’s a huge gift that you’re giving to yourself when you decide to CLEANSE! – especially if you cleanse for the whole week.

That being said, as you get to create your own CLEANSE! journey, you will only cleanse as much as you feel you want to, and you call the  shots.

The daily Zoom calls ensure that it is a fully supported and amazing collective journey and are a real highlight of the program.

You cannot help but to feel part of something very special when you participate in a quarterly CLEANSE! especially if you attend as many of the calls live as you are able to, or catch up by listening to the replays.

It is amazing to witness and be privy  to the journey that the other members are also going on alongside you.

CLEANSE! is created in such a way that you get to create your own unique CLEANSE! program using the recipes provided and made by you in your own home.

You may choose to make juices only, to do a smoothie cleanse, or to create a unique plan for yourself that incorporates both.

This not only works out much more cost effective than paying for drinks to be made for you, but also helps you to get to know what you like and what works for you and you can tweak and change things as you go.

That being said, it is not imperative that you make your own juices and smoothies, and if you prefer to buy a juice/smoothie cleanse package from a third-party and consume that over the 3-7 days then you are more than welcome to go that route.

If you are planning on making your own juices then you will need access to a juicer.

If you are planning on making smoothies as part of your CLEANSE! then you will need a blender.

If you are buying in all of your juices or someone else is making them for you using their own equipment, then you won’t need any equipment for the CLEANSE!

You will create a shopping list for yourself based on the pre-CLEANSE! prep work that you do.

Ultimately what produce you need and how much of it you need will come down to what type of CLEANSE! you decide to go on and for how long.

This is why it’s a great idea to sign up as soon as possible so that you can start planning as soon as the handouts become available on April 13th.

Not at all 😀

I recommend that you cleanse for a minimum of three days to feel some real benefits, and also be open to the possibility of going for all seven days if you feel that you want to keep going.

Some people join CLEANSE! knowing that they only want to do three days, while others are already committed to seven.

The most important thing is that you do what feels right for YOU.

After checkout you will receive an email that will let you know how to access the program content, how to join the Facebook Group and how to access the 8x live Group Zoom Calls.

We recommend that you keep that email somewhere safe where you can easily access it again in the future.

The handouts will be uploaded to the Members Area on Wednesday 13th April 2022 and if you purchased prior to that date, you’ll receive an email to let you know when they’re there.

All Zoom call recordings will also be uploaded to the Members Area within 2 hours of the call taking place.

You can find the complete list above, but in summary:

  • 25+ Juice, Smoothie, Nut/Seed Milk Recipes
  • 8x Zoom Calls + Recordings
  • 8x CLEANSE! Handouts (including Recipe eBook)
  • Private Facebook Group

All calls take place live on Zoom and you will receive the access information when you join the program.

You are welcome to join via video or phone, but my preference is to see you on video as it creates a stronger connection to each participant.

Every Zoom Call is dedicated to answering any and all questions that may be coming up.

There is also a dedicated ‘Questions for Karen’ thread in the Facebook Group.

Every question asked will be answered! Just be sure to attend a live call and ask it there or post your question in that Question thread the Facebook Group.

The Welcome Guide & Overview explains everything you need to know, and this will be made available from Wednesday 13th April, 2022.

The main thing to be aware of is that there will be some planning you’ll need to do before you start the CLEANSE! on Monday 18th April – this is where the handouts come in – and you’ll need to ensure that you have a juicer and/or blender and the relevant ingredients ready for Monday.

Alternatively, if you are planning on ordering in a pre-made juice cleanse then you’ll want to make sure that you are ready to go from first thing on the Monday.

NB: Some juice cleanses arrive frozen so if that’s the case you’ll want to make sure they are delivered on the Saturday or Sunday to give them adequate time to defrost.

By law we must charge VAT (value added tax) on all orders placed by customers living in locations where VAT is chargeable.

VAT is currently 20% and will be added at checkout.

If you live within the USA, Canada, Australasia and essentially outside of the UK and EU, you should not be charged VAT.

Please note that the USD price quoted is only approximate as currencies fluctuate from hour to hour.

Therefore please take any USD price quoted as an approximation which was given the day this page was  published.

For your most up-to-date conversion, please click here.

Once purchased, there is no refund on this program.

You have lifetime access to this program, so don’t worry if it turns out at the last minute that you cannot participate this time around (although we will miss you!).

You will still be able to create your own CLEANSE! experience from the materials and recordings of the calls.

You have lifelong access to all of the materials and recordings provided during this CLEANSE!

The Zoom Calls complete on Sunday 24th April 2022, and the Facebook Group closes on Monday 25th April, 2022.

No problem! You can reach us via or via our contact page.

We aim to reply to all emails as quickly as possible Monday-Friday, with the exception of public holidays.

AfroditiCLEANSE! Participant
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'Well, juice cleanse has come to an end. What a magical experience this has been. I will definitely remember this first week of my first juice cleanse with Karen and all of you. Remember that after our calls I was always full of energy. Really learned a lot of things about life, about me.'


You'll receive your program materials on Wednesday 13th April 2022