YOUR WELCOME CALL IS ON SAT 16 APRIL, 2022
Do you want to look and feel VERY different in just 7 days?
do you want TO FEEL LIGHTER? CLEARER? HAPPIER?
LET'S CLEANSE!
- This is a delicious juice & smoothie cleanse program like no other
- YOU get to create your own unique plan using Karen's delicious recipes & expert guidance
- You get DAILY SUPPORT via live Zoom calls & Facebook Group
- You get to be part of a GROUP from all around the world all participating in the CLEANSE! together
- You receive beautiful handouts & journal to make the most of this powerful experience
- All from the comfort of YOUR own home.
YOUR 7 DAY CLEANSE! RETREAT INCLUDES:
- Everything you need to plan out the best CLEANSE! for you - whether this is your very first juice cleanse or your hundredth!
- Over 25 delicious juice, smoothie + nut/seed milk recipes to choose from - choose all juices, all smoothies or a combination - it's up to you!
- Daily support calls on Zoom to keep you connected, motivated and inspired
- Confidential Facebook Group for sharing recipes, photos, celebrations and to get your questions answered
- Expert support to keep you on track and feeling good throughout your CLEANSE! experience
DOES THIS SOUND LIKE YOU?
- Do you want to lose a few pounds or kilos?
- Do you want to feel lighter?
- Do you feel a bit clogged up or stuck in your body, energy or life.?
- Do you long for a flat toned tummy and slimmer thighs?
- Or do you simply want to feel BETTER?
- Whatever it is, participating in a juice/smoothie cleanse is - I promise you - going to rock your world in the most WONDERFUL ways and leave you looking and feeling radiant beyond measure.
- In just one week you truly will not believe just how different you will look and feel...
CLEANSE! IS FOR YOU...
- You want a good inner spring clean and are excited to get started.
- You're able to commit to at least 3 days on juice (and smoothies/nut milks if you feel you want or need them), starting on Monday 18th April 2022 as part of a group experience. If you can't start on the Monday for some reason, then definitely no later than Tuesday 19th April, so that everyone is going through the cleanse at the same time.
- You understand that this is a self-created liquid cleanse and to take medical advice before or during your cleanse if required - the full responsibility is on you.
- You are happy to create or customise your own liquid cleanse program. This can be from the ones I provide (keep reading for details), existing recipes/plans you may already have and/or ones that you source elsewhere.
- You're open to doing additional activities that will make your cleansing experience even more fun, progressive and powerful.
HERE'S WHAT YOU'LL GET
- 25+ DELICIOUS RECIPES
- Immune-boosting juices & smoothies to invigorate the body and mind - e.g. Green Goddess Juice, Get the Green Buzz Juice, Beets the Best Juice, Raw Lemonade, The Immune Booster, Easy Come Go-Ji Berry Smoothie.
- Tropical flavours to inspire your dreams and goals - e.g. Happy Juice, Pine-Apple-Berry Juice, Mono-Melon Smoothie, Luke's Passion Smoothie, Young Coconut Smoothie.
- Delicious and filling shakes that are nutrient-rich AND guilt-free! - e.g. Mango & Spinach Smoothie, Liquid Toffee, Strawberry Pudding Thick Shake.
- Indulgent and decadent nut and seed based drinks - e.g. Vanilla & Sesame Shake, Chocolate Milk, Hemp Milk, Sweet Vanilla Pecan Milk.
- DAILY SUPPORT
- Call 1: Welcome Group Zoom Call - Sat 16th April (75 mins)
- Calls 2-8: Daily Group Zoom Calls - Mon 18th - Sun 24th April (55 mins)
- Recordings of all 8x Zoom Calls
- Private Facebook Group
- BEAUTIFUL DOWNLOADABLE GUIDEBOOKS
- Welcome & Overview Guide
- Successful Juice Cleansing with Your Eater Type
- 3 x 1-Week Plans
- Life Upgrade Project
- My CLEANSE! Planner Page
- Menu Planner
- CLEANSE! Journal & Transformation Tracker
HOW IT WORKS...
- PHASE 1: PRE-CLEANSE!
- UPON JOINING: You receive your unique log-in information for the CLEANSE! Members Area, along with details for how to join the Zoom Calls and how to join the Facebook Group.
- WEDNESDAY 13 APRIL: You'll gain access to everything you need inside the Members Area.
- SATURDAY 16 APRIL: The Zoom Welcome Call will happen live at 8am Pacific / 11am Eastern / 4pm UK and will run for 75 minutes. It will be recorded and uploaded to the Members Area within 2 hours of completing. We will complete Handout 5 - Life Upgrade Project during this call.
- PHASE 2: DURING CLEANSE!
- DAILY ZOOM CALLS: These will take place live at the same time every day (8am Pacific / 11am Eastern / 4pm UK) and run for up to 55 minutes. All calls will be recorded and will be uploaded to the Members Area within 2 hours of completion.
- FACEBOOK GROUP: Use the Facebook Group to ask questions, give and receive support and inspiration, to share photos, recipes, wins and celebrations throughout your CLEANSE! journey.
- PHASE 3: AFTER CLEANSE!
- FACEBOOK GROUP: Closes at 5pm UK on Monday 25th April, 2022.
- ACCESS: You'll have lifetime access to the entire program via the Members Area, or you may choose to download and save everything to your personal computer (recommended).
YES KAREN! I WANT TO CLEANSE!
Karen Knowler has been successfully coaching, guiding, supporting and mentoring men and women of all ages from all backgrounds to radiant health for almost 25 years. Building off the back of her own personal journey with weight gain as a teen, poor body image, eating challenges of every kind, Karen learned about the power and benefits of eating clean and incorporating regular cleansing at age 20.
Karen personally cleanses every 3 months by going on a raw liquid only cleanse. She runs CLEANSE! as a way to bring other like-minded men and women together who also want to cleanse but with a level of creativity and flexibility not found in other juicing programs.
Karen’s cleanses are renowned for creating an intimate, compassionate space, where no-holds-barred conversations are the norm. Whether you are a complete newbie or a long-termer you will LOVE participating in a group CLEANSE! with like-minded men and women from all around the world. Who knows? It might just become a new 3-month habit for you too!
Click here to read more about how Karen got started with cleansing >
Got questions? We have answers!
CLEANSE! is more than just a juice/smoothie cleanse – it’s a week-long journey into cleansing, clearing, clarifying and releasing physical, emotional, mental and spiritual gunk that is ready to be released.
You can also see it as a retreat – a chance to spend a week focused just on you and watching in awe as your body, face and mood transform bit-by-bit every single day.
It’s a huge gift that you’re giving to yourself when you decide to CLEANSE! – especially if you cleanse for the whole week.
That being said, as you get to create your own CLEANSE! journey, you will only cleanse as much as you feel you want to, and you call the shots.
The daily Zoom calls ensure that it is a fully supported and amazing collective journey and are a real highlight of the program.
You cannot help but to feel part of something very special when you participate in a quarterly CLEANSE! especially if you attend as many of the calls live as you are able to, or catch up by listening to the replays.
It is amazing to witness and be privy to the journey that the other members are also going on alongside you.
CLEANSE! is created in such a way that you get to create your own unique CLEANSE! program using the recipes provided and made by you in your own home.
You may choose to make juices only, to do a smoothie cleanse, or to create a unique plan for yourself that incorporates both.
This not only works out much more cost effective than paying for drinks to be made for you, but also helps you to get to know what you like and what works for you and you can tweak and change things as you go.
That being said, it is not imperative that you make your own juices and smoothies, and if you prefer to buy a juice/smoothie cleanse package from a third-party and consume that over the 3-7 days then you are more than welcome to go that route.
If you are planning on making your own juices then you will need access to a juicer.
If you are planning on making smoothies as part of your CLEANSE! then you will need a blender.
If you are buying in all of your juices or someone else is making them for you using their own equipment, then you won’t need any equipment for the CLEANSE!
You will create a shopping list for yourself based on the pre-CLEANSE! prep work that you do.
Ultimately what produce you need and how much of it you need will come down to what type of CLEANSE! you decide to go on and for how long.
This is why it’s a great idea to sign up as soon as possible so that you can start planning as soon as the handouts become available on April 13th.
Not at all 😀
I recommend that you cleanse for a minimum of three days to feel some real benefits, and also be open to the possibility of going for all seven days if you feel that you want to keep going.
Some people join CLEANSE! knowing that they only want to do three days, while others are already committed to seven.
The most important thing is that you do what feels right for YOU.
After checkout you will receive an email that will let you know how to access the program content, how to join the Facebook Group and how to access the 8x live Group Zoom Calls.
We recommend that you keep that email somewhere safe where you can easily access it again in the future.
The handouts will be uploaded to the Members Area on Wednesday 13th April 2022 and if you purchased prior to that date, you’ll receive an email to let you know when they’re there.
All Zoom call recordings will also be uploaded to the Members Area within 2 hours of the call taking place.
You can find the complete list above, but in summary:
- 25+ Juice, Smoothie, Nut/Seed Milk Recipes
- 8x Zoom Calls + Recordings
- 8x CLEANSE! Handouts (including Recipe eBook)
- Private Facebook Group
All calls take place live on Zoom and you will receive the access information when you join the program.
You are welcome to join via video or phone, but my preference is to see you on video as it creates a stronger connection to each participant.
Every Zoom Call is dedicated to answering any and all questions that may be coming up.
There is also a dedicated ‘Questions for Karen’ thread in the Facebook Group.
Every question asked will be answered! Just be sure to attend a live call and ask it there or post your question in that Question thread the Facebook Group.
The Welcome Guide & Overview explains everything you need to know, and this will be made available from Wednesday 13th April, 2022.
The main thing to be aware of is that there will be some planning you’ll need to do before you start the CLEANSE! on Monday 18th April – this is where the handouts come in – and you’ll need to ensure that you have a juicer and/or blender and the relevant ingredients ready for Monday.
Alternatively, if you are planning on ordering in a pre-made juice cleanse then you’ll want to make sure that you are ready to go from first thing on the Monday.
NB: Some juice cleanses arrive frozen so if that’s the case you’ll want to make sure they are delivered on the Saturday or Sunday to give them adequate time to defrost.
By law we must charge VAT (value added tax) on all orders placed by customers living in locations where VAT is chargeable.
VAT is currently 20% and will be added at checkout.
If you live within the USA, Canada, Australasia and essentially outside of the UK and EU, you should not be charged VAT.
Please note that the USD price quoted is only approximate as currencies fluctuate from hour to hour.
Therefore please take any USD price quoted as an approximation which was given the day this page was published.
For your most up-to-date conversion, please click here.
Once purchased, there is no refund on this program.
You have lifetime access to this program, so don’t worry if it turns out at the last minute that you cannot participate this time around (although we will miss you!).
You will still be able to create your own CLEANSE! experience from the materials and recordings of the calls.
You have lifelong access to all of the materials and recordings provided during this CLEANSE!
The Zoom Calls complete on Sunday 24th April 2022, and the Facebook Group closes on Monday 25th April, 2022.
No problem! You can reach us via support@karenknowler.com or via our contact page.
We aim to reply to all emails as quickly as possible Monday-Friday, with the exception of public holidays.
RESERVE YOUR SPOT RIGHT NOW TO BE IN FROM THE START!