Of course you're not alone! This is where most women find themselves - in a world where there are so many diets, so many mixed messages, and so many choices - it's a recipe for chaos!

And This is why weight piles on & you feel so confused, frustrated and stuck!


Losing weight, rejuvenating, feeling sexy, alive and beautiful…

It’s what every woman wants and yet for most it feels elusive, out of reach or even downright impossible.

As someone who has been on both sides of the fence, I know the agony (literally) of looking in the mirror and crying versus the awesomeness of waking up in the morning feeling like a teenager again.

And it all started HERE...

Learning to work with my Eater Type is where my transformation started.

I was just 19 years old, overweight, out of shape and relatively clueless, however, one thing I did figure out early on was that by working with myself – rather than trying to follow what someone else was doing – I was able to create a healthy and delicious lifestyle that I loved, and that was a perfect fit for ME.

Before I knew it, I was dropping weight without even trying and loving food more than I ever thought possible.

Learning to work with my Eater Type changed everything.

I went from being a junk food addict who hated vegetables to being the healthiest person I knew!

For years I’ve been sharing my know-how with thousands of women around the world, but this time…

It’s the first time I’ve ever put my complete system all in one place.

And I know it will work magic for you too!


This program comprises of 5 modules. You’ll receive access to Module 1 immediately and then one new module per week for the following four weeks.

Each module comprises of a 60-90 minute audio from me where I will coach, guide, cheer and support you to get the very most from this process, together with a beautiful workbook for you to capture your process and answers.

Week-by-week your journey will unfold in a way you have never experienced before. Each module will give you enough to make some serious movement and something to get excited by every week, while still acknowledging that you’re busy, you want results, and you don’t want to do any more than is necessary!

“I have taken two courses with Karen and I would recommend them highly. Karen is so knowledgeable, so passionate and has a wonderful way of pushing people to the next level.

I would like to say to anyone out there who is thinking of doing a course with Karen is DO IT! You will learn so much.”

- Tess W, UK
"Karen has many gifts. Most importantly she exudes a compassion which connects her with people. We are all seeking a healthier lifestyle. Karen inspires us to connect more to our true selves and go beyond our physical limitations... I really, really, really like Karen. She’s a blessing - a cornucopia of sweetness and determination.
- Jane D, USA
"Before working with Karen, I was eating to a set of rules my mind had decided on, influenced by all the things I had read. I now have a hundred percent happier relationship with food."
- Suzanne, UK
Thank you so much for showing me and taking me to a place I’d only have ever dreamed of! More people need to experience what I have! Thank you!!”
- Laura, UK

Enrol Now and When You Complete the Program You'll Also Receive These

4 VALUAble Bonuses!

BONUS #1: Reminders to Live By

My top 10 tips for eating clean (or cleaner) every time, no matter how busy or unprepared you are.

BONUS #2: Everyday Food Swaps

Use this extensive list when you want to know the healthiest version of just about anything you want to eat or drink!

This will prove invaluable to you, whether you’re completely new to clean eating or a seasoned pro. Sometimes, you just need a little inspiration!

BONUS #3: Karen's Pep Talk

Listen to this audio any time you feel stuck, alone, uninspired, unmotivated, lost, confused, overwhelmed or disenchanted.

It will get you out of any stuckness!

BONUS #4: Printable Wallet Inspiration

Print-out-and-stash this credit card sized inspiration card, specific to YOUR Eater Type. Simply reach for this when you have ‘a moment’ and want to be reminded of your Eater Type’s winning mindset strategy.


You'll receive access to MODULE 1 immediately

About Karen Knowler

Karen Knowler has been successfully coaching, guiding, supporting and mentoring men and women of all ages from all backgrounds for almost 25 years. Building off the back of her own personal journey with weight gain as a teen, poor body image, eating challenges of every kind and everything that went with that, Karen learned first-hand that real long-lasting success starts and ends with ourselves.

Karen’s unique Eater Type methodology is a proven first-step in helping any individual to understand more of who they are, what drives them, and ultimately provides their first all-important key to success. Karen is beyond confident that she can help anyone to eat cleaner and to really understand what makes them tick, no matter what their background, history, budget or motivation. No-one has baffled or mystified Karen yet!

Karen says: “It’s no secret that there are literally thousands upon thousands of eating programs, diets, philosophies and ‘rules’ out there about what we should and shouldn’t be eating. Just as no-one should tell you how to live your life, no-one should tell you what to eat, either.

It is YOUR body, your diet and your life, and yours alone.

Whether you realise it or not, your body came fully equipped with its own innate knowledge of what foods and drinks would work best for it. As you may also know, the modern world that we are living in has done an amazing job at throwing so many options, ingredients and rules at us, that somewhere along the way we forgot this, and it all got incredibly confusing and chaotic. 

Your (fun!) opportunity now is to discover or re-discover exactly what your perfect way of eating looks like. This is the way that enables your body to look and feel its very best, so that you can finally step into the body that you really WANT.

If you want to save (literally) thousands of hours figuring this out for yourself, and finally free yourself from going round in circles with diets, weight loss programs, disorganisation and confusion, then investing in this program is the single best decision you could ever make.

Karen was incredibly insightful and had a perception pertaining to the inner me that even my closest friends had not stumbled upon.

I felt completely motivated and inspired to implement these changes and only then would my eating patterns normalise and eventually I would have the necessary tools to eat clean.

Karen does not merely give you a meal plan - she looks inside her client and gives them the foundations - for eating, for life.

Since our session I have made many amazing changes to my path - and I have not had one guilt-ridden bingeing session since.

For the first time in my life I feel in control of my destiny and am embracing this new-found freedom.

It may sound dramatic - after only one session. But trust me Karen is worth every penny.

You cannot put a price on inner peace, freedom, sense of purpose and true identity.”

- Georgia, UK

Got questions? We have answers!

In a nutshell, this program is the one that’s been missing.

Crazy but true!

If you don’t know what to eat to create the body that you want, this program will help you to figure it out.

If you know what you want to eat but can’t seem to make it stick, this program will help you to create the ‘Success Matrix’ that will ensure that you can eat the way you want to eat and understand why you weren’t able to in the past.

And if you don’t know what you want to eat or how to stick with it when you do, then this program will take care of ALL of it!

We’d say that this £47/$63 (approx.) is a pretty wise investment if you are serious about solving these problems once and for all!

When you invest in this program you will receive:

  • 5x downloadable audio recordings from Karen – 1 per lesson
  • 5x downloadable workbooks so you can apply each lesson to yourself and your own life
  • (These are both delivered weekly via a password protected site, with access to Module 1 right away.)
  • Week 6: All 4 BONUSES listed above

If you were to work with Karen privately, access to this information would cost thousands, however, in this format of delivery it can be made available for an affordable, budget-friendly investment so you can still receive the amazing transformation that you seek without working with Karen directly.

After checkout you will receive an email that will let you know how to access the entire program right away. We recommend that you keep that email somewhere safe where you can easily access it again in the future.

By law we must charge VAT (value added tax) on all orders placed by customers living in locations where VAT is chargeable.

This amount varies from country to country and the relevant percentage will automatically be added at checkout.

If you live within the USA, Canada, Australasia and essentially outside of the UK and EU, you should not be charged VAT.

Please note that the USD price quoted is only approximate as currencies fluctuate from hour to hour.

Therefore please take any USD price quoted as an approximation which was given the day this page was  published.

For your most up-to-date conversion, please click here.

As you receive access to the first module of the program right after purchasing, no refund is available.

You have lifetime access to this program, so don’t worry if you can’t begin right away! It will be ready and waiting for you when you have more time.

As a rough guide, expect to invest 2-4 hours per lesson.

However, it will depend on how much time and energy you put into each lesson and some will need more time than others.

Obviously if you rush through the program you will spend less time but dilute your results.

When you reflect on how many hours per day you currently spend worrying about food or disliking your body, the time invested in this program will be worth every second, because of the years of continued struggle and frustration it will save you out the other side!

(Not to mention that you’ll be able to get into that little black dress or those tight-fitting jeans that much sooner!)

As the old adage goes: “The more you put in, the more you will get out.”

Investing just 20 hours in this program will literally save you from going around in circles for months, years and even decades to come.

And enable you to create the body that you want.

We would say that’s a pretty incredible return on investment, wouldn’t you?!

This program is designed to give you everything you need to effectively create the body that you want and KEEP it. (Just like Karen has for over 20 years!)

Along the way you will likely have challenges – we all do! You will also most likely have questions and want to deepen your knowledge and learn new success tools and strategies, as well as healthy recipes, kitchen organisation tips and more. There’s always more to learn – and it’s fun to keep learning – but this program will provide the most crucial foundations for your success. 

Karen’s blogs, podcasts, YouTube videos and other free resources will provide amazing ongoing value for you – for FREE!

However, if you’d like to work with Karen more closely, there will be other programs coming up in 2022 that will enable you to do just that!

Stay tuned for announcements which will come via social media and emails from us over the coming months. They’re all going to be amazing AND it will enable you to connect with others just like you.

While live/private coaching is not provided as part of this program, each audio (recorded by Karen) is full of invaluable information, insights, tips and real-life stories that will assist you in working with this program to its fullest.

With regard to private coaching:

Due to other professional commitments, Karen is unable to take on any more private clients at this time.

If you’d like to go on the waiting list, please email giving details as to what you are looking for. All emails will be replied to.

Please note that private coaching with Karen is for a minimum of 3 months, starts at £25,000 and one-off sessions are no longer available. Please bear this in mind when emailing.

How to receive Karen’s help elsewhere:

Online group programs will be your best avenue for obtaining Karen’s personal support and input for a fraction of the investment, so stay tuned!

No problem! You can reach us via or via our contact page.

We aim to reply to all emails as quickly as possible Monday-Friday, with the exception of public holidays.

“When I started working with Karen, just 4/5 weeks ago, I was unsure of exactly what to expect, both in terms of coaching and results.

I remember filling out an answer on the client questionnaire:

Taking into account your financial investment in your coaching, what 90-day results if achieved would you consider to have a value far in excess of the price paid?

My reply: 'If I quit eating processed foods and had no desire to eat them I would consider this to be a fantastic result.'

As I wrote my answer I was half hoping it could happen and half thinking that it would be unachievable.

Here I am just weeks later genuinely feeling free from my food problems. I feel that the coaching helped sort out my confusion on the whole subject. I used to wake up each morning worried about what I had eaten the previous day and making renewed promises to be ‘good’ - that I would later break. I had been struggling for years with my eating and now I can stop obsessing about it.

I am in the position where I am looking forward to sorting out the rest of my life and I feel able to do that now.

For longer than I can remember I was getting panicked, despondent and overwhelmed by everything. It feels like you’ve calmed me down and helped me see things much more clearly. Thank you very much.”

- Colleen, UK

JOIN US RIGHT NOW to get instant access  

You'll receive your official welcome from Karen + Module 1 right away