Hi, I'm Karen

If you’re a woman aged 40+ and find yourself feeling lost, uninspired or downright confused about yourself, your life and how to make your second act your BEST act, look no further!

Click here to gain instant access to a life-changing free training that will help you to get started right away.

Click here to learn more about my live event for women just like you, happening live in London on Saturday 8th November 2025.

Hi, I'm Karen

If you’ve had enough of eating food that leaves you lethargic, bloated, drained and feeling pretty awful most days—and I’m guessing you’re probably carrying extra weight you don’t want — and you’ve tried everything to become healthier and happier, yet you struggle like millions of others to know how to fix it look no further!

I have spent almost 25 years helping people just like you to create the body, diet, energy and even life, that they have always wanted. My method is very different from all the diet programs out there. Instead of fast fixes that don’t work, I help you dig deep to find and understand your triggers, to move you beyond whatever has been holding you back to get the results you want and deserve.

"This above all else, to thine own self be true"

Shakespeare

Coming Soon!

The game changing online diet program that will change your waistline, health and life forever…

How To Stop Eating Crap In 30 Days

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transforming their lives in midlife & beyond

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Eat Cleaner, Live Larger
podcast is your #1 go-to for creating a whole new healthy lifestyle that you LOVE.

Packed with real-world inspiration, tips, tools and motivation, to help you get the life, health and body you desire.