Karen's Kitchen

Are you ready to Eat Cleaner & Live Larger in 10 minutes or less?

Karen's Kitchen

Are you ready to Eat Cleaner & Live Larger in 10 minutes or less?

In Karen’s Kitchen, she shares with you some of her favourite quick and easy recipes – all of which are deliciously nutritious, kind to your waistline, tantalize your taste buds and you can cook up a storm super quick.

Ditch junk food and learn how to cook simple healthy food in the time it might take you to order a take-out!

About Karen Knowler

Hello, I'm Karen

I am fiercely committed to guiding frustrated women, men and teens who are fed up with eating junk food and feeling bad physically and emotionally, to achieve complete food freedom.

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on your journey to food freedom by discovering your Eater Type here...

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In Karen’s Kitchen, Karen will be sharing with you some of her favourite quick and easy recipes – all of which are delicious, nutritious, kind to your waistline, tantalise your tastebuds so you can cook up a storm super-quick.

In the meantime, we want to hear from you!

What recipes would you like to see Karen demo that will make all the difference to YOUR life?

Enter your details and request in the boxes below and you’ll be the first to be updated when Karen’s Kitchen and perhaps YOUR recipe, goes live!

Your details are kept confidential and will not be shared with a third party.
And in the meantime, check out the free recipe cards to screenshot-and-keep over on Instagram here.

Want to binge watch a bunch of easy to make healthy recipes?

Get Started

on your journey to food freedom by discovering your Eater Type here...

(Give me just 2 minutes of your time and I’ll change your life forever – promise!)