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CATEGORY: Ditch The Junk
How’s your relationship with alcohol? If you’re currently consuming alcohol but aren’t sure whether in fact you want to, or you’re considering changing...
CATEGORY: Ditch The Junk
In this episode we mix things up a bit with all things junk food and specifically facts and figures. For example, did you know that one can of coca-cola...
CATEGORY: Ditch The Junk
When you hear the phrase, “crap food”, you probably think about junk food, right? And while that’s true, junk food is (quite frankly) crap food, there...
Hello, I'm Karen
I am fiercely committed to guiding frustrated women, men and teens who are fed up with eating junk food and feeling bad physically and emotionally, to achieve complete food freedom.