Eat Cleaner Live Larger Podcast

EPISODE 13 – How to Overcome Comfort Eating Once & For All

Eat Cleaner Live Larger Podcast

EPISODE 13 – How to Overcome Comfort Eating Once & For All

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EPISODE 13 – How to Overcome Comfort Eating Once & For All

If you find yourself stuck in a cycle of emotional eating, feeling bad and just feeling worse about yourself, this episode is for YOU!

Yes, comfort eating CAN be overcome, and YES, I do have the solution!

Grab a pen and paper and prepare to jot down details of the 5 steps that will help you transcend the frustrations and negative side-effects of comfort eating and move into a whole new relationship with yourself, what you eat and how you deal with emotion moving forward.

This one’s a game changer!

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About Karen Knowler

Hello, I'm Karen

I am fiercely committed to guiding frustrated women, men and teens who are fed up with eating junk food and feeling bad physically and emotionally, to achieve complete food freedom.

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