Karen Knowler

EPISODE 32 – Are You Putting Your Money Where Your Mouth Is?

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Are you putting enough money into your food/nutrition to create the level of health, vitality and body that you want?

OR

Are you continually talking about eating healthier, but when push comes to shove, you’re spending your money on other things that prevent you from investing in your health, or worse, you’re spending your money on foods and drinks that erode the very thing you say you want.

If you’re ready to visit or revisit this conversation and make a fresh start with how much money you spend on food and what exactly you’re spending it on, here’s a quick exercise for you that will deliver your sweet spot for you.

EPISODE 28 – 5 Great Reasons to Juice Cleanse in January

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What’s the most potent thing you can do before the New Year to dramatically increase your chances of eating healthy in 2023?

Answer: Detox your kitchen!

In this episode I share all the great reasons to do a Kitchen Detox this side of 2023 as well as three different levels of detox – right from the most quick and easy approach, through to the more well thought-out and thorough approach.

EPISODE 27 – How to Do a Kitchen Detox for a Healthy 2023

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What’s the most potent thing you can do before the New Year to dramatically increase your chances of eating healthy in 2023?

Answer: Detox your kitchen!

In this episode I share all the great reasons to do a Kitchen Detox this side of 2023 as well as three different levels of detox – right from the most quick and easy approach, through to the more well thought-out and thorough approach.

EPISODE 26 – My Top 10 Recommendations for Healthy Eating & Drinking This Winter

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Eating clean in Winter can be the most challenging of all of the seasons – however it absolutely doesn’t have to be!

Tune in to learn my top 10 recomendations for eating and drinking clean this season in ways that are easy, simple, delicious and fun!

Definitely grab a pen and paper for this one because there’s lots you’ll want to write down.

At the end I invite you to take stock of where you are currently on your ECLL journey by participating in the free ECLL Roadmap workshop.

EPISODE 25 – How to Eat Clean During the Holidays

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Whether this is your first Christmas/New Year trying to eat clean, or you’ve been doing it for years but want some fresh inspiration, tune into this episode as I share my 7-step process for making sure that you love what you eat, love how you feel and come out the other side looking and feeling happy, alive, vibrant and fresh and eager to dive into a brand new year.