Have you ever done a full-blown Kitchen Detox before? To be clear, I’m not talking about cleaning out the fridge or a few cupboards and putting everything back in again Oh no..! I’m talking about taking literally EVERYTHING out of your kitchen and only putting back in the things that you actually still want to …
New Workshop: Kitchen Detox – Sunday 12th June 2022 Read More »
As you may or may not know, there are 10 different Eater Types and one of those 10 is currently YOUR dominant Type. This Type is dictating most of your behaviours around food – for better or worse. Experience shows that when we work with our Type to make healthy choices we are happy in …
How to Juice Cleanse Successfully with Your Eater Type Read More »
I have to say it right up front: I’m a complete fan of juice cleansing and personally cleanse at least once every three months, so if you’re expecting an unbiased report, then it will be… but only to a point! Quite frankly, I defy anyone not to benefit immensely from a juice cleanse – whether …
You may well have come across many ‘typing’ assessments and quizzes in your time – everything from knowing what your star sign is (I’m a Libran), all the way through to “What type of friend/partner/business owner are you?” While some typing systems can be a little tongue-in-cheek and purely for fun, others provide real and …
What are Eater Types? (& Why You Absolutely Should Know Yours) Read More »
So you’ve been wanting to eat cleaner for some time now… And yet, it’s still not happening – or at least, not to the degree or the level of consistency that you’d like. “What’s wrong with me?” you wonder. After all, you know what to eat, you know how to make it, you know where …
Once You Figure This Out You Are 80% of the Way There Read More »
Whether you realise it or not, you are speaking to yourself just about every moment of every day, and what you say to yourself – and how – shapes (literally) everything. From the food that you eat, to the clothes that you wear, to the things you do or don’t do, say or don’t say, …
When it comes to cleaning up your diet, getting healthier, looking and feeling better generally and even feeling more emotionally stable, green foods are where it’s at. Green foods are not only full of vital vitamins, minerals and fibre, they are also very healing to the body and very calming to the system overall. My …
How I Learned to Love Green Foods (It Wasn’t Always Like This!) Read More »
When people start to focus on their diet, it’s usually because there’s an immediate concern that they want to address, such as weight loss, a health issue, or just a general awareness that their diet could be cleaner, healthier, less junky. I know because that’s where I started too. However… There’s a truth that simply …
Why You Must Have a Bigger Vision for Yourself & Your Life Read More »
