Karen Knowler

New Workshop: Kitchen Detox – Sunday 12th June 2022

Have you ever done a full-blown Kitchen Detox before? To be clear, I’m not talking about cleaning out the fridge or a few cupboards and putting everything back in again Oh no..! I’m talking about taking literally EVERYTHING out of your kitchen and only putting back in the things that you actually still want to …

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A Beginner’s Guide to Juice Cleansing: How to Get Started Successfully and Feel Shiny & New in 1-7 Days

I have to say it right up front: I’m a complete fan of juice cleansing and personally cleanse at least once every three months, so if you’re expecting an unbiased report, then it will be… but only to a point! Quite frankly, I defy anyone not to benefit immensely from a juice cleanse – whether …

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What Are Eater Types

What are Eater Types? (& Why You Absolutely Should Know Yours)

You may well have come across many ‘typing’ assessments and quizzes in your time – everything from knowing what your star sign is (I’m a Libran), all the way through to “What type of friend/partner/business owner are you?” While some typing systems can be a little tongue-in-cheek and purely for fun, others provide real and …

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How I Learned to Love Green Foods (It Wasn’t Always Like This!)

How I Learned to Love Green Foods (It Wasn’t Always Like This!)

When it comes to cleaning up your diet, getting healthier, looking and feeling better generally and even feeling more emotionally stable, green foods are where it’s at. Green foods are not only full of vital vitamins, minerals and fibre, they are also very healing to the body and very calming to the system overall. My …

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Why You Must Have a Bigger Vision for Yourself & Your Life

Why You Must Have a Bigger Vision for Yourself & Your Life

When people start to focus on their diet, it’s usually because there’s an immediate concern that they want to address, such as weight loss, a health issue, or just a general awareness that their diet could be cleaner, healthier, less junky. I know because that’s where I started too. However… There’s a truth that simply …

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