When you hear the phrase, “crap food”, you probably think about junk food, right?

And while that’s true, junk food is (quite frankly) crap food, there are two other types of crap food – and drink – that you’re probably not thinking about.

In this episode, I discuss what these other two groups are, and how you can clarify for yourself exactly what foods and drinks are crap for you, as a unique individual.

I also discuss how powerful it is when we clarify this list for ourselves and start living by it, thus bringing an end to the inner turbulence that creates so much stress and angst for so many people trying to clean up their diet.

By the end of the podcast you’ll be clear on EXACTLY what crap food means to you personally, and be all set to start that life-affirming journey of cutting it out of your life once and for all.

If you want to get the most from this episode, be sure to have a pen and paper to hand (or better still, a note-taking app) and be ready to hit the pause button. I’ll be giving you some prompts to stop and write your three lists so that out the other side you have one complete list all in one place.

* If you take action on this episode, I promise it will be both eye-opening and a game changer!

Let me know what’s on your list in the comments section below!