Knowing why you want to change your body, diet or life is imperative. Contrary to popular belief, it’s not enough to simply think or say, ‘I just want to feel better,’ or, ‘I want to get into my skinny jeans again’ – this will only get you so far and for so long.
If you are serious about long-term success, what you really need to know is your deepest why, your most personal and meaningful reason/s for wanting what you want around your diet, body and health. This episode includes a short-and-powerful exercise to get to the heart of your deeper why, and works in conjunction with a complementary worksheet.
Download the worksheet here.