In this very first episode, “My Story”, I take it back to the very beginning and talk about my own journey and relationship with food and the life-changing events that changed my eating habits, both consciously and unconsciously, along the way.
You’ll hear me talk about my time in a butcher’s shop, why it took me so long to go vegetarian, and my chocolate chip cookie addiction, among many other things.
I also dive deeper into the more personal events of my life and how they impacted my eating and why I gained weight and struggled to lose it for many years. If you don’t know me yet, or think you know me and won’t hear anything new – you’ll be surprised!
2 thoughts on “EPISODE 1 – My Story”
Karen–thank you for your inspirational story. May you continue to heal where you most need it. On a lighter note I found your awakening story to almost be how the Karen Knowler sausage was made ;). I am listening to this on day 4 of 11 of the ‘one thing’ you’re guiding us through. While listening I have nearly completed one of the actions I’ve committed to taking as written on day 3. I am grateful for your testimony that life doesn’t have to play out from where one started. You are an amazing woman, thank you for shining so brightly!
Thank you Kelly, I’m so touched! Yes, we can create whatever we want and while our past may shape us it doesn’t have to define us.