Whether this is your first Christmas/New Year trying to eat clean, or you’ve been doing it for years but want some fresh inspiration, tune into this episode as I share my 7-step process for making sure that you love what you eat, love how you feel and come out the other side looking and feeling happy, alive, vibrant and fresh and eager to dive into a brand new year.
- I share my recommended list of foods and drinks to buy so that you have plenty of choice and never feel deprived.
- The importance of asking for what you really want and how best to do that.
- The top tip that will not only make you feel included but also potentially make you everyone’s new best friend!
And last, but by no means least, my take on whether healthy eating over Christmas is boring.. or not!
Grab a pen and prepare to take notes so that you can get planning asap.
Remember: Failing to plan is planning to fail!
Resources shared on this podcast:
- Eater Type Quiz (Free, takes 2 minutes)
- CLEANSE! (Get started right away!)