Have you ever found yourself on the receiving end of concern, negativity, unhelpful, or even rude comments about your way of eating?
Whether they’re coming from your nearest and dearest or even a complete stranger, I know, any type of negative comment or so-called joke, can sting.
Today’s episode is for you if you’re currently struggling with pushback around your diet and you want to know how to handle it.
It’s not just a case of knowing what to do or say, but also about understanding why this happens in the first place and what is really going on inside someone who can’t seem to let your diet be your business.
I learned a surprising lesson about this many years ago and in this episode I share how you cannot (and should not) assume that you know why someone is saying what they’re saying because often there’s actually something quite different to what you might think going on underneath the surface.
Currently going through this or need any additional help? Post your situation in the comments section below.
Mentioned during this episode: