Whether this is your first Christmas/New Year trying to eat clean, or you’ve been doing it for years but want some fresh inspiration, tune into this episode as I share my 7-step process for making sure that you love what you eat, love how you feel and come out the other side looking and feeling happy, alive, vibrant and fresh and eager to dive into a brand new year.
Vision boards: whether you’ve never heard of them before or have created many of them and have them plastered all over your walls, I feel pretty sure that the ideas for next-level vision boards that I share with you in this podcast will be new and exciting to you!
In this episode I talk through the 7 different reasons one-by-one so that you can understand exactly where people – and perhaps yourself – miss a trick when it comes to reaching your goals.
If you’re like most people, you have a whole bunch of goals, dreams and desires floating around your head and yet only some of them written down.
As such it becomes genuinely difficult to track them and remember them – let alone make them all come true!
To make matters even more complicated, that list comprises big goals, small goals, teen-tiny goals and the whopping life-changing goals that will take way more time, money and energy than all of the rest.
How to corral this craziness? Create a Queue of Dreams!
If you’re like most people, you have a whole bunch of goals, dreams and desires floating around your head and yet only some of them written down.
As such it becomes genuinely difficult to track them and remember them – let alone make them all come true!
To make matters even more complicated, that list comprises big goals, small goals, teen-tiny goals and the whopping life-changing goals that will take way more time, money and energy than all of the rest.
How to corral this craziness? Create a Queue of Dreams!
Living Larger is about stepping into MORE in your life.
In this podcast I dive into:
– 10 signs that you are ready for more:
– What to do when you are ready to live larger (the exact steps to take)
– Details of the FREE online workshop that will help you to clarify what exactly it is that you desire and why
– How you can work with me via my brand new “Your Dream Come True” program to realise a BIG goal in a 6 month period.
Let’s make 2022 the year you FINALLY decide to go after your dreams so that your dreams finally become your reality!
When was the last time you took a day – or more – to take stock of your life?
And I mean… your WHOLE life!
If you’re like everyone else I surveyed, your answer is ‘never!’
Well, maybe it’s time to change all of that. After all, if you keep doing what you’re doing, you’ll keep getting what you’re getting…
And if that’s music to your ears then a Life Review is probably not so necessary. However, if you know there’s room for improvement and you want to go deep then this podcast will tell you how.
Do you eat too much?
How would you know?
Do you know how much food is right for YOUR body?
And is eating too much costing you everything you say you want?
Some people party, some people travel, some people reflect…
In this week’s episode I share how I decided how to spend my 50th birthday and the very strange events of the day before.
You’ll need to listen to the episode to find out more and to learn my philosophy on what to think and do when you have ‘a seriously bad day’.
So often people decide that quitting on something – e.g. a diet or a career path – “must be some kind of self-sabotage” and yet this is often NOT true.
There is a flipside to self-sabotage that hardly anyone talks about…
Tune in to learn how to tell the difference and how to know what you DO want instead when you have no clue.
