Juices vs. Smoothies: What’s the Difference?
If you’re not sure what the difference is between juices and smoothies, then this post will clear up the confusion once and for all!
EPISODE 15 – How to Get to the Bottom Of… Should You Drink Alcohol?
How’s your relationship with alcohol?
If you’re currently consuming alcohol but aren’t sure whether in fact you want to, or you’re considering changing your drinking habits, this one is for you.
EPISODE 14 – Why I Juice Cleanse Every 3 Months
I juice cleanse every January, April, July and October, and I absolutely love it!
In this episode I share my own personal reasons for doing so, why other people choose to cleanse and why this next cleanse will be my most potent and important of 2022.
Doors are now open to the October 2022 CLEANSE! program and the cleanse itself begins on Monday 3rd October 2022.
EPISODE 13 – How to Overcome Comfort Eating Once & For All
If you find yourself stuck in a cycle of emotional eating, feeling bad and just feeling worse about yourself, this episode is for YOU!
Yes, comfort eating CAN be overcome, and YES, I do have the solution!
Grab a pen and paper and prepare to jot down details of the 5 steps that will help you transcend the frustrations and negative side-effects of comfort eating and move into a whole new relationship with yourself, what you eat and how you deal with emotion moving forward.
This one’s a game changer!
Why I Always Start With Someone’s Eater Type
When working with someone intimately, I use that person’s Eater Type as my starting point for quickly understanding how their mind is currently working around food, and subsequently how best to help them in a way that is aligned with who they are NOW.
EPISODE 12 – How to Do Big Things with Your Life (Even When Everyone Else Thinks You’re Crazy)
This episode comes in direct response to a listener request for input into her own situation of wanting to make a big move but feeling torn between pursuing her dream and listening to the not so positive thoughts and opinions of others.
In this session I give my own thoughts and advice on how to move beyond this confusion, into clarity, commitment and action… and so much more!
EPISODE 11 – Some Eye-Opening Facts About Junk Food You Probably Don’t Know
In this episode we mix things up a bit with all things junk food and specifically facts and figures.
For example, did you know that one can of coca-cola has 10 teaspoons of sugar in it?
Or how about the mystery (and very grim) something you’ll find in 48% of fast-food restaurant soda fountains… any ideas what that may be?
And… (and this is not a joke) how many cows does it take to make a hamburger? (The true answer is far from amusing…)
How many years will French fries and hamburgers stay looking the same as the day you purchased them?
All this and more is discussed in today’s episode where I pull back the curtain, not only on the craziness that is junk food but also on the wider conversation of why do we even still have fast food joints and what are they really costing us?
EPISODE 10 – What Exactly Are You Waiting For?
If you find yourself wondering why you still haven’t changed your diet and/or life, and you’re starting to think that there’s more to it than just being ‘busy’ – this episode is for you!
Sometimes we have to take a closer look at why we’re not making the changes we say that we want to make. Yes, ‘busy’ can be real, and sometimes being busy is the only reason, but often it’s so much more than that.
In this episode I share a short but illuminating coaching exercise that will take just a few minutes to complete but will help you to get to the bottom of the REAL reason why you’ve been avoiding making those changes.
Out the other side of that I give you opportunity to claim to be all-in or all-out and how to know which one is right for you.
Limbo is an awful place to be and absolutely unnecessary!
Dive into this short and sweet episode that will help you to clarify what’s really going on, once and for all.
EPISODE 9 – How to Clean Up Your Diet When Others Aren’t On Board
Have you ever found yourself on the receiving end of concern, negativity, unhelpful, or even rude comments about your way of eating?
Whether they’re coming from your nearest and dearest or even a complete stranger, I know, any type of negative comment or so-called joke, can sting.
Today’s episode is for you if you’re currently struggling with pushback around your diet and you want to know how to handle it.
EPISODE 8 – Let’s Talk About Living Larger
What does Living Larger mean, exactly? But more importantly, what does Living Larger mean to YOU? This episode covers what to do with your own definition once you have it, and how to start bringing it to life with the help of the Eat Cleaner, Live larger Roadmap.