Karen Knowler

EPISODE 35 – How to Spring Clean Your Diet

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Spring is coming! And so you might be starting to feel that your body wants to let go of some things while also getting excited about new foods and drinks that are lighter, brighter and that will help to make you feel all shiny and new.

In this episode I share six steps to walk yourself through so that you can get ready for spring ahead of time and create a menu plan that’s not only delicious and seasonal, but also that’s aligned with the three month health goal I invite you to set.

EPISODE 34 – What Have You Learned So Far?

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You’ve been eating and drinking every day for a fair few years now, so… what have you learned so far?

Whether you realise it or not, you actually have a HUGE amount of data to draw on – data that can enable you to make invaluable shifts and improvements in your eating habits, especially if you find yourself going round and round in circles.

In this episode I share 10 powerful questions that you can ask yourself that will draw that data out of you in a quick and easy way. You can then take this information and apply it to in whatever way is most helpful to you – and put paid to any groundhog day type experiences with your eating.

EPISODE 32 – Are You Putting Your Money Where Your Mouth Is?

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Are you putting enough money into your food/nutrition to create the level of health, vitality and body that you want?

OR

Are you continually talking about eating healthier, but when push comes to shove, you’re spending your money on other things that prevent you from investing in your health, or worse, you’re spending your money on foods and drinks that erode the very thing you say you want.

If you’re ready to visit or revisit this conversation and make a fresh start with how much money you spend on food and what exactly you’re spending it on, here’s a quick exercise for you that will deliver your sweet spot for you.

EPISODE 28 – 5 Great Reasons to Juice Cleanse in January

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What’s the most potent thing you can do before the New Year to dramatically increase your chances of eating healthy in 2023?

Answer: Detox your kitchen!

In this episode I share all the great reasons to do a Kitchen Detox this side of 2023 as well as three different levels of detox – right from the most quick and easy approach, through to the more well thought-out and thorough approach.

EPISODE 27 – How to Do a Kitchen Detox for a Healthy 2023

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What’s the most potent thing you can do before the New Year to dramatically increase your chances of eating healthy in 2023?

Answer: Detox your kitchen!

In this episode I share all the great reasons to do a Kitchen Detox this side of 2023 as well as three different levels of detox – right from the most quick and easy approach, through to the more well thought-out and thorough approach.

EPISODE 26 – My Top 10 Recommendations for Healthy Eating & Drinking This Winter

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Eating clean in Winter can be the most challenging of all of the seasons – however it absolutely doesn’t have to be!

Tune in to learn my top 10 recomendations for eating and drinking clean this season in ways that are easy, simple, delicious and fun!

Definitely grab a pen and paper for this one because there’s lots you’ll want to write down.

At the end I invite you to take stock of where you are currently on your ECLL journey by participating in the free ECLL Roadmap workshop.