Before you jump into your next dietary upgrade or transformation, I strongly recommend that you ask yourself the 3 questions that I share with you in this content-rich episode!
Eating when tired… Ever done it?!
Of course you have… we’ve all done it.
However…
What if your “extra curricular consumption” is creating issues for you?
When you hear the phrase, “crap food”, you probably think about junk food, right? And while that’s true, junk food is (quite frankly) crap food, there are two other types of crap food – and drink – that you’re probably not thinking about. In this episode, I discuss what these other two groups are, and …
In this helpful and thought-provoking episode, Karen shares why she refuses to use the term “bad food day” and what she recommends you call any less-than-great eating days, instead. The truth is, these kinds of days actually come with many blessings – if we choose to receive them. Tune in to this episode Karen to …
EPISODE 4 – What to Do When You’ve Had a Bad Food Day Read More »
If you don’t know YOUR Eater Type yet, it’s time you found out! In this podcast I share the backstory to how I first discovered the 10 Eater Types, why they have become my single greatest tool for helping to provide personalised guidance for each of my clients, and discusses the helpful and less helpful …
EPISODE 3 – Which Eater Type Are You? And is it Ruining Your Chances of Success? Read More »
Knowing why you want to change your body, diet or life is imperative. Contrary to popular belief, it’s not enough to simply think or say, ‘I just want to feel better,’ or, ‘I want to get into my skinny jeans again’ – this will only get you so far and for so long. If you …
EPISODE 2 – Why You Should Know Your Deepest Why Before Changing Anything Read More »
In this very first episode, “My Story”, I take it back to the very beginning and talk about my own journey and relationship with food and the life-changing events that changed my eating habits, both consciously and unconsciously, along the way. You’ll hear me talk about my time in a butcher’s shop, why it took …
In my first ‘Eat Cleaner, Live Larger’ Podcast episode, I shared my own story, and some of the key events in my life so far that have shaped me and led me to where I am now.
From Brussels sprouts to breakdown, it has been a rocky road, BUT as I sit here now typing this, I feel empowered by the vast amount of knowledge, experience and guidance I have received along the way.
As you may or may not know, there are 10 different Eater Types and one of those 10 is currently YOUR dominant Type. This Type is dictating most of your behaviours around food – for better or worse. Experience shows that when we work with our Type to make healthy choices we are happy in …
How to Juice Cleanse Successfully with Your Eater Type Read More »
I have to say it right up front: I’m a complete fan of juice cleansing and personally cleanse at least once every three months, so if you’re expecting an unbiased report, then it will be… but only to a point! Quite frankly, I defy anyone not to benefit immensely from a juice cleanse – whether …
